IJRAP International Journal of Research in Ayurveda and Pharmacy 2277-4343 Moksha Publishing House 10.7897/2277-4343.16124 IMPACT OF YOGA AND SPIRITUALITY ON LIFESTYLE DISORDERS: A REVIEW Rashmi Gopal Untwal * Swati Gajanan Vedpathak 11 -0001 131 134 In today__ampersandsign#39;s fast-paced world, lifestyle disorders have become a significant concern, requiring individuals to make conscious changes to their daily habits. Yoga and spirituality are essential components in managing these disorders. Yoga is a potent tool for balancing the body__ampersandsign#39;s three fundamental energies, known as doshas. Various yoga practices can address different imbalances, while meditation and pranayama (breathing exercises) complement yoga to promote overall well-being. Yoga offers numerous benefits, including lifestyle modifications, healthy diet, regular activity, relaxation, and a positive attitude. Its psychosomatic effects, achieved through pranayama’s (breathing exercises) and yogic relaxation, also contribute to its benefits. Yoga emphasizes a healthy lifestyle, comprising four key components: Achar (healthy activities), Vichar (healthy thoughts), Ahar(healthy food), and Vihar (healthy recreation). Spirituality, a broader concept, encompasses beliefs beyond the self, seeking answers to life__ampersandsign#39;s mysteries and the universe. It emphasizes harmony with nature and cultivating inner peace. Spirituality can alleviate everyday stress, especially with intentional practice. By combining yoga and spirituality, individuals can create a personalized approach to lifestyle management, tailored to their specific needs and goals. This integrated approach can effectively manage lifestyle diseases and promote overall well-being. Yoga Spirituality Yogic Practices Pranayama Lifestyle Disorders.