Article: CONCEPT OF NETRA RAKSHA IN AYURVEDA: A REVIEW

Article Category: Review articles

DOI: 10.7897/2277-4343.130114

Pages: 64-67

Author: Ajindas V *, Pradeep Kumar K

Abstract: In the present scenario, the Netra Raksha concept is critical to keep up the health of the human eye. Nowadays, many eye problems are eliminated by avoiding faulty lifestyles and improper dietary habits. Eyes are vital to one’s quality of life. They're the windows to the soul, and yet the majority don't pay much respect to their care. The eyes usually get attention when there's a controversy, and one seek treatment for eye problems. We put our eyes through stress with the overuse of digital devices and exposure to an excessive amount of light. This is often hardly ever balanced out with adequate eye care practices. In Ayurveda Kriyakalpas like Seka, Aschyotana, Pindi, Vidalaka, Tarpana, Putapaka, Anjana for maintenance of eye health. And various Eye exercises, Dietary factors, simple procedures like Abhyanga, Snana, Nasya, Padabhyanga, Padaprakshalanam also are beneficial for the identical. So, a shot has been made to explore the strategies for preserving eye health.

Keyword: Netra raksha, Kriyakalpas, Pathya apathyas