Article: A REVIEW ON HOLISTIC WELLNESS AND SUCCESS: LEVERAGING PRAKRITI FOR PERSONALIZED DIET AND CAREER GUIDANCE

Article Category: Review articles

DOI: 10.7897/2277-4343.154136

Pages: 135-137

Author: Ravikumar Hanamanth Harijan *, Chhaju Ram Yadav, Bhanu Pratap Singh

Abstract: Ayurveda, an eternal science with absolute principles, identifies Prakriti as a fundamental concept that influences every aspect of a person's interaction with their environment from conception to death, including lifestyle and diet. Prakriti, which reflects the body's nature in terms of dosha, is determined at conception based on the predominant dosha and remains constant throughout life. It governs an individual's physical and mental traits, with seven distinct types according to the Tridosha. People with specific Prakriti types show biological variations in structure, function, behaviour, response to environmental stimuli, and disease susceptibility. The prevalence of disorders related to diet has been increasing significantly in recent times, and this trend can be attributed to a variety of factors. Career guidance plays a crucial role in helping individuals navigate their professional paths. It involves providing advice, support, and information to assist people in making informed decisions about their career choices, development, and transitions.

Keyword: Prakriti, Diet, Career guidance, Lifestyle