Article: OPTIMIZING GUT HEALTH: THE ROLE OF NABHI MARMA (NAVEL VITAL POINT) STIMULATION IN CONTEMPORARY MEDICINE

Article Category: Review articles

DOI: 10.7897/2277-4343.155161

Pages: 86-90

Author: Hemendra Kumar Verma *, Ramesh Kumar, Mahendra Kumar Sharma, Rajesh Kumar Sharma

Abstract: The human gut, often referred to as the “second brain,” plays a crucial role in a person's overall well-being. There is a growing interest in integrating ancient Indian sciences with modern pharmaceutical systems, such as Marma Chikitsa (Marma Therapy), which includes Nabhi Marma (the vital point at the navel). This review paper aims to discuss key aspects of Nabhi Marma (the crucial point at the navel) and its relevance to modern medicine. The research involved the use of published articles from PubMed and Google Scholar to establish the effectiveness of Nabhi Marma stimulation, its mechanisms, and its compatibility with modern medical practices. The paper considered the historical and anatomical perspectives of Nabhi Marma, as well as recent research findings, which indicated that stimulation of Nabhi Marma may affect gut motility, enzyme secretion, gut-brain axis, and bacterial flora composition. Proposed mechanisms include the modulation of the autonomic nervous system, activation of the enteric nervous system, neuroendocrine activity, and psychological factors. The results suggest potential benefits of incorporating Marma (vital points) therapy into integrative medical models, promoting interprofessional collaboration, and considering individualized medical treatment concepts. Nabhi Marma stimulation may be used as a complementary approach for treating functional gastrointestinal disorders and post-treatment care. Further extensive studies should be conducted in the future to evaluate the therapeutic benefits of ozone auto-probing and to understand their underlying effects on the gut and microbiome.

Keyword: Nabhi Marma Stimulation, Gut Health, Marma Chikitsa (Therapy), Ayurveda Medicine, Gut-Brain Axis.