Article: A REVIEW ON BREATH, GUT FLORA AND SLEEP QUALITY: UNRAVELLING THE TRIAD OF WELL-BEING

Article Category: Review articles

DOI: 10.7897/2277-4343.155168

Pages: 118-122

Author: Parul Sharma *, Ved Bhushan Sharma, KK Sharma

Abstract: The intricate relationship between Breath, Gut flora, and Sleep Quality significantly impacts overall well-being. This article explores how proper breathing techniques enhance relaxation and oxygenation, fostering better sleep. It also delves into the gut microbiome's role in serotonin production and circadian rhythm regulation. By understanding and optimizing these connections, we can improve sleep quality and consequently, our overall health. Proper breathing techniques, as recommended by Ayurveda, enhance prana (life force) and support mental calmness, aiding sleep. The gut, considered the seat of health (Agni), is crucial for maintaining balance . This relationship between breath, gut flora, and sleep quality is pivotal for overall health and well-being. This article explores how proper breathing positively influence gut health and sleep. The gut microbiome plays a crucial role in regulating neurotransmitters and inflammation, directly impacting sleep patterns. By understanding the synergy between breath, gut flora, and sleep, we can adopt holistic strategies to improve our nightly rest and daily vitality. Harmonizing breath and gut health through Ayurvedic practices like pranayama (mindful breathing practice), balanced diet, and daily routines (dinacharya) promotes good quality of sleep and overall vibrant growth, reflecting the profound synergy between these elements in achieving optimal health and harmony.

Keyword: circadian rhythms, gut brain axis, parasympathetic nervous system, sleep-wake cycles, gut microbiota, sleep quality