Article: PREVENTIVE POTENTIAL OF FINGER MILLET (RAGI ELEUSINE CORACANA L.) IN NUTRITIONAL ANEMIA AND LIFESTYLE DISEASES: A COMPREHENSIVE REVIEW

Article Category: Review articles

DOI: 10.7897/2277-4343.156197

Pages: 82-87

Author: Tanvi Parikh *, Charu Bansal, Umesh Shukla, Saleha Zainab

Abstract: Finger millet (Eleusine coracana L.), commonly known as ragi, has been traditionally consumed in various regions, and its nutritional profile holds significant promise for combating nutritional anemia and lifestyle diseases. Rich in essential nutrients like iron, calcium, dietary fiber, and polyphenols, finger millet offers several health benefits. This review highlights its preventive potential against nutritional anemia, primarily due to its iron content, and its role in managing lifestyle diseases such as diabetes, cardiovascular diseases, and obesity. The bioactive compounds in finger millet, such as antioxidants and phytochemicals, contribute to its anti-inflammatory and cholesterol-lowering effects. Moreover, its low glycemic index aids in better blood sugar management, making it a suitable dietary option for diabetic patients. The review also discusses challenges related to bioavailability and processing methods that may affect nutrient retention. In conclusion, incorporating finger millet into diets could serve as a preventive strategy against nutritional anemia and various lifestyle diseases, promoting overall health and well-being.

Keyword: Nutritional Snacks, Nachani Benefits, Anemia Prevention, control of Malnutrition, Millet for lifestyle disorder, Finger millet, Ragi millet.