Article: PRACTICAL APPROACH OF PANCHKOSHA FOR MODERN LIFESTYLE: A NARRATIVE REVIEW

Article Category: Review articles

DOI: 10.7897/2277-4343.156202

Pages: 109-113

Author: Govind Sudam Bhukan *, Abhijeet A. Mane-Patil, Kalpana K. Jadhav

Abstract: The concept of Panch Kosha, which can be traced back to the esteemed Taittiriya Upanishad, divides human existence into interrelated levels of body, energy, mind, intellect and bliss. This contribution describes different ways and areas in which the Panch Kosha can be useful in the present scenario. Through the alignment and balance of each of the layers, a person can enhance their physical health, gain mental acuity, and achieve spiritual contentment. That is why the use of the framework in workplace, educational and health care environments demonstrate its importance to wellness today. Using knowledge and ideas from ancient texts and modern scholarly material, the article illustrates how an individual can be nurtured by Panch Kosha in the context of modern society and its challenges.

Keyword: Panchkosha, Upnishad, Annamaya Kosha, Pranmaya Kosha, Manomaya Kosha, Vigyanamaya Kosha, Anandamay Kosha