Article: IMPACT OF YOGA AND SPIRITUALITY ON LIFESTYLE DISORDERS: A REVIEW

Article Category: Review articles

DOI: 10.7897/2277-4343.16124

Pages: 131-134

Author: Rashmi Gopal Untwal *, Swati Gajanan Vedpathak

Abstract: In today's fast-paced world, lifestyle disorders have become a significant concern, requiring individuals to make conscious changes to their daily habits. Yoga and spirituality are essential components in managing these disorders. Yoga is a potent tool for balancing the body's three fundamental energies, known as doshas. Various yoga practices can address different imbalances, while meditation and pranayama (breathing exercises) complement yoga to promote overall well-being. Yoga offers numerous benefits, including lifestyle modifications, healthy diet, regular activity, relaxation, and a positive attitude. Its psychosomatic effects, achieved through pranayama’s (breathing exercises) and yogic relaxation, also contribute to its benefits. Yoga emphasizes a healthy lifestyle, comprising four key components: Achar (healthy activities), Vichar (healthy thoughts), Ahar(healthy food), and Vihar (healthy recreation). Spirituality, a broader concept, encompasses beliefs beyond the self, seeking answers to life's mysteries and the universe. It emphasizes harmony with nature and cultivating inner peace. Spirituality can alleviate everyday stress, especially with intentional practice. By combining yoga and spirituality, individuals can create a personalized approach to lifestyle management, tailored to their specific needs and goals. This integrated approach can effectively manage lifestyle diseases and promote overall well-being.

Keyword: Yoga, Spirituality, Yogic Practices, Pranayama, Lifestyle Disorders.