Article: DEVELOPMENT OF STANDARDISED DIET PLAN WITH SPECIAL REFERENCE TO BODY CONSTITUTION VIS-À-VIS PRAKRITI IN AYURVEDA: A REVIEW

Article Category: Review articles

DOI: 10.7897/2277-4343.165190

Pages: 158-161

Author: Anusha Sharma, Kartik Sharma *

Abstract: Diet strongly influences health, with poor eating habits and inactivity driving major risk factors like hypertension, hyperglycemia, obesity, and dyslipidemia. Modern nutrition emphasizes nutrient adequacy, whereas Ayurveda integrates constitution-based (prakriti) diet planning with lifestyle principles (ahara, vihara, dinacharya). This study aimed to develop individualized diet plans aligning Ayurvedic guidelines with modern nutrition to prevent malnutrition and noncommunicable diseases (NCDs). A prakriti assessment tool based on classical guna attributes of Vata, Pitta, and Kapha was designed. Food lists were compiled from Ayurvedic texts, categorized as “favour” or “avoid,” and cross-referenced with Recommended Dietary Allowances (RDA). Constitution-specific meal plans incorporated nitya sevaniya dravya (universally beneficial foods) and standardized portions. Traditional recipes were modified to balance doshas while ensuring macro- and micronutrient sufficiency. The integrated plans emphasized constitution-appropriate foods while meeting nutrient needs. Vata diets highlighted warm, moist, grounding items; Pitta diets prioritized cooling, anti-inflammatory foods; Kapha diets incorporated light, dry, and metabolism-boosting choices. Universal foods included rice, moong beans, rock salt, amla, ghee, milk, honey, and sesame oil. The framework aligned Ayurvedic principles with WHO dietary recommendations. This integrative model blends personalized Ayurveda with evidence-based nutrition, supporting prevention of NCDs and promoting holistic well-being. Constitution-based planning, rooted in both tradition and science, offers a sustainable approach for personalized nutrition and public health.

Keyword: Ayurveda, Prakriti-based diet, Nitya Sevaniya Dravya, Personalized nutrition, Noncommunicable disease prevention