Article: ROLE OF NIDRA IN MENTAL HEALTH AND DISEASE MANIFESTATION: A REVIEW

Article Category: Review articles

DOI: 10.7897/2277-4343.166223

Pages: 116-118

Author: Priyanka *, Kishori Lal Sharma, Ankita

Abstract: In Ayurveda, Nidra (sleep) is considered one of the Trayopastambha—the three fundamental pillars of life—along with Ahara (diet) and Brahmacharya (balanced lifestyle). Referred to as Bhutadhatri, the “nurturer of all beings,” sleep is essential for maintaining harmony between the body (Sharira), mind (Manas) and spirit (Atma). Classical Ayurvedic texts describe sound sleep as the foundation of strength, happiness, intellect and longevity, while disturbed sleep brings sorrow, weakness and disease. Modern science echoes these ideas, showing that both too little and too much sleep can lead to mental health issues, metabolic imbalance, weakened immunity and cognitive decline. This study aims to (1) explore the Ayurvedic concept of Nidra as a key factor in mental well-being, (2) examine its role in disease development from Ayurvedic and modern viewpoints (3) identify integrative strategies for prevention and management. A descriptive review was carried out using classical Ayurvedic treatises such as the Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya, supported by modern research findings. Ayurveda categorizes sleep disturbances as (i) Alpa Nidra – insufficient sleep caused by Vata aggravation, (ii) Ati Nidra – excessive sleep due to Kapha dominance, and (iii) Vikruta Nidra – irregular sleep resulting from Tridosha imbalance. Modern studies report similar patterns, linking insomnia with anxiety, hypersomnia with low mood and obesity, and irregular sleep with hormonal disruption. Both systems stress balanced routines, mental relaxation and lifestyle regulation. Integrating Ayurvedic principles with modern therapeutic approaches can effectively restore sleep health and enhance overall well-being.

Keyword: Nidra, Ayurveda, Mental Health, Dosha, Circadian Rhythm