Article: A REVIEW ON ROLE OF YOGA IN ENHANCING IMMUNITY: AYURVEDIC AND MODERN INSIGHTS

Article Category: Review articles

DOI: 10.7897/2277-4343.17272

Pages: 170-174

Author: Rakesh Shukla *

Abstract: Yoga, a traditional practice rooted in Ayurvedic principles, is widely recognized for its beneficial impacts on physical, mental, and spiritual well-being. In Ayurveda, immunity is associated with the concept of "Ojas," which signifies energy and resilience. Various yogic techniques, including asanas (postures), Pranayama (breath control), and meditation, have historically been utilized to bolster Ojas and enhance overall health. Recent scientific research increasingly supports the idea that yoga positively influences immune function by reducing stress, modulating inflammation, and improving the autonomic nervous system's efficiency. Studies indicate that consistent yoga practice can lower cortisol levels, improve vagal nerve function, and optimize the performance of immune cells, thereby enhancing the body's defences against infections and chronic diseases. Moreover, Pranayama practices are shown to improve respiratory efficiency and oxygen delivery, benefiting immune health further. This review explores both Ayurvedic insights and contemporary scientific evidence regarding yoga's role in supporting immune function. It elaborates on the concept of Ojas, Ayurvedic approaches to immunity, and the physiological mechanisms through which yoga affects immune responses. Additionally, it examines research on the relationship between yoga and immunity, particularly the advantages of stress management, Pranayama, and dietary considerations. Although yoga offers a holistic approach to strengthening immunity, there are challenges in integrating Ayurvedic concepts with modern healthcare practices. Future research should focus on large-scale clinical trials and biomarker studies to establish standardized yoga protocols for immune enhancement. By incorporating yoga into daily life, individuals can improve their immune systems and facilitate long-term health.

Keyword: Yoga, Pranayama, Immunity, Ojas, Ayurvedic Practices for Immunity, Yoga for Immunity.