Article: IMPORTANCE OF RAJASWALA PARICHARYA IN MAINTAINING MENSTRUAL HEALTH: A NARRATIVE REVIEW

Article Category: Review articles

DOI: 10.7897/2277-4343.17274

Pages: 179-182

Author: Kavita Mule, Snehal Dongare *

Abstract: Menstruation is a normal physiological process essential for female reproductive health. Menstrual disorders such as dysmenorrhea, menorrhagia, irregular menstruation, polycystic ovarian disease, and endometriosis are highly prevalent among women of reproductive age and significantly impair quality of life and fertility outcomes. Ayurveda emphasizes preventive healthcare through specific regimens, among which Rajaswala Paricharya is a set of dietary, lifestyle, and behavioural guidelines prescribed during menstruation remains underexplored in contemporary scientific literature. To critically review the concept of Rajaswala Paricharya described in classical Ayurvedic texts, and to explore its relevance and importance in maintaining menstrual health. To review classical Ayurvedic references related to Rajaswala Paricharya and to correlate Ayurvedic concepts of Rajaswala Paricharya in maintaining menstrual health. A narrative review was conducted using classical Ayurvedic texts, including Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya, and their commentaries. Relevant contemporary scientific literature was reviewed to establish possible correlations between Ayurvedic concepts and modern biomedical perspectives. Ayurvedic literature consistently emphasizes rest, regulated diet, avoidance of physical and mental strain, and specific behavioural restrictions during menstruation to maintain Dosha balance and support Agni. Modern scientific evidence suggests that physical exertion, psychological stress, dietary irregularities and inflammation influence hormonal regulation, uterine contractility, and the severity of menstrual symptoms. These findings provide a plausible physiological basis for the preventive and therapeutic relevance of Rajaswala Paricharya. It represents a holistic, preventive approach to menstrual health that aligns with contemporary understanding of menstrual physiology. Integrating these traditional guidelines into modern lifestyle practices may contribute to the prevention and management of menstrual disorders.

Keyword: Rajaswala Paricharya, Lifestyle, Menstrual Health, Menstrual Cycle.